WORKOUT OF THE DAY

Monday, 12/11/2017

New Year’s Resolution with a Cash Back? Okay! 150 Days at CFTN in 2018 could pay you back lots of $$$ C.- 10 Rounds, completing as many reps of each exercise as possible: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of ring dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of handstand push-ups Rest 30 seconds N.-5 Rounds of: 200 Meter Run 15 Air Squats 10... read more

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