WORKOUT OF THE DAY

Thursday, 8/17/2017

Ozzy, Sean, Martha, Adriana and Roberto are competing this Saturday in the Fossil Games (Yes, an old people competition) We’ll post heat times as soon as they are available. C.- Over head squat 60%x6, 65%x6, 70%x6, 75%x4x2 at 35 past the hour “Free 4 All Workout #3” in 20 minutes 1 rope climb 3 wall balls (14/20) 1 rope climb 6 wall balls 1 rope climb 9 wall balls…. N.- Death by... read more

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