WORKOUT OF THE DAY
SATURDAY, 4/20/2024
A. Partner Tabata (alternating movements) 1. Battle rope & v- ups 2. Bike & skierg 3. Wall balls & toes to bars 4. Burpees & double or single unders 5. Box jumps & dumbbell push press (2x 15/20/25/30) B. Partner AMRAP in 12 minutes of: 1 rope climb, 4 strict pull ups or 7 ring rows 5 deadlifts (145/205) While one parter does the round, second partner holds the plank position. ... read more
Owner/Head Coach
