WORKOUT OF THE DAY

Thursday, 9/29/2016

Lots of gym activities in October Please look at the white board 😉 3 rounds not for time of: 200 meter run 10 ghd sit ups 10 ghd hip extensions at 40 past the hour AMRAP in 12 minutes of: 5 split jerks @ 60-65% of 1 RM 5 burpees over the bat “Maximum Level” Power clean+ Squat clean 65%x (1+2) x 3 70%x (1+2) x 2 75%x (1+2) x... read more

Massage

Owner/Head Coach

Chiropractic