WORKOUT OF THE DAY

Saturday, 7/21/2018

A. Four sets of: Single Kettlebell Strict Press x 4-6 reps each arm Rest 60 seconds Romanian Deadlift x 6-8 reps @50-55% of 1RM DL Rest 60 seconds B. AMRAP in 15 minutes of: 3 Kettlebell Snatches, left arm (16/24) 3 Kettlebell Snatches, right arm (16/24) 6 Sumo Deadlift High Pull (16/24) 9 Box Jumps (20/24) N. AMRAP in 15 minutes of: 200 meter run 10 Push ups 10 Jumping squats Bonus Work: Every 2 minutes, for 8 minutes (4 sets): Front Squat x 3 reps @... read more

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Chiropractic