WORKOUT OF THE DAY

Wednesday, 2/22/2017

Yoga Tonight @ 6pm C.- EMOM for 5 minutes 3 back squats @60-65% (pause 3 seconds at the bottom of the squat) at 40 past the hour 5 rounds of: 3 bar muscle ups (3 toes to bars and 3 ring dips) 6 burpees 9 ball slams (20/30) F.- Day 44 Snatch- 80%x2x2, 85%x1x3 Snatch Pull on Riser – 85%x4x5 Snatch Push Press – 87%x4x2, 87%x3x3 Good Morning – 32%x6x3 (% of Back Squat) T.- In teams of 2 For Time: 800 Meter run 150 Weighted Sit-ups (20/30) 150 Wall Ball Shots (14/20) 800 Meter run Both partners start and finish with an 800 Meter Run. Partition Sit-ups and Wall Ball Shots as needed. N.- For Time: 100 Air Squats 75 Sit-ups 50... read more

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