WORKOUT OF THE DAY

Monday, 6/26/2017

  The sooner you join the 2018 CFTN $10K Challenge, the sooner everyone will star saving money. Bench press 60%x6, 65%x6, 70%x5, 75%x3, 70%x5 at 40 past the hour AMRAP in 20 minutes of: 10 L pullups 10 handstand push-ups 10 jumping weighted squats (20/30) N.- For time 150 single unders 2K row 150 single... read more

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