WORKOUT OF THE DAY

Thursday, 10/19/2017

Ask Roberto how you could win $10K next year C.- From Guru’s Chest 20 min AMRAP 3 kettlebell push jerks, each arm (green/yellow) 5 burpees *You should do 3 kb snatches each arm if you miss Monday’s workout N.- For time: 200 meter run 3 minute plank 400 meter run 2 minute plank 800 meter run 1 minute... read more

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Chiropractic