WORKOUT OF THE DAY

Sunday, 2/7/2016

“Thompson”  10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps kettlebell farmer carry, 10 meters U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha... read more

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