WORKOUT OF THE DAY

Monday, 4/24/2017

Schedule ALERT 9 am Open gym with Miriam and Martha 12 pm Cancelled C.- Clean and jerk 5 sets of 3 First set at 50-55%, add weight for each set at 35 past the hour 3 rounds of: 800 meter run Rest 2 minutes T.- In teams of 2 AMRAP in 10 minutes 10 push press (75/115) 5 burpees over the bar, total Rest 5 minutes AMRAP in 10 minutes 200m row 15 Russian KB swings (16/24) One person working at a time and partners alternate... read more

Massage

Owner/Head Coach

Chiropractic