WORKOUT OF THE DAY

Saturday, 6/25/2016

Every 6 minutes for 36 minutes Option 1: 600 meter run 50 double unders 25 ball slams (20/30) Option 2: 400 meter run 40 double unders 20 ball slams Barbell Basics @ 10AM Technique: Snatch Progression Primer: 3 Sets of 3 Reps, Snatch Dead Lift, 80% or more Work: 5 Sets of 5 Reps, Squat Snatch, no more than... read more

Massage

Owner/Head Coach

Chiropractic