WORKOUT OF THE DAY TUESDAY, 3/19/2024 For time (40 minute time cap) 22 to 11 dumbbell bench press, light (2x 15/20) 12 to 1 clean and jerks 55-65% of jerk 375m row/ski (900m bike, 300m run) subtract 1 rep every round read more « Older Entries Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
TUESDAY, 3/19/2024 For time (40 minute time cap) 22 to 11 dumbbell bench press, light (2x 15/20) 12 to 1 clean and jerks 55-65% of jerk 375m row/ski (900m bike, 300m run) subtract 1 rep every round read more