WORKOUT OF THE DAY

Saturday, 10/21/2017

Accept our 2018 Challenge You could win $10,000 C.- From Guru’s Chest E2MOM for 10 minutes 45-60 second hand stand hold at 40 past the hour AQAP (As Quick As Possible) 100 double unders 25 toe to bar 25 deadlift (185/125) 50 box jump overs *scale/modify to complete in under 15 min N.- Half “Murph” 800 meter run 50 pull ups 100 pushups 200 squats 800 meter... read more

Massage

Owner/Head Coach

Chiropractic