WORKOUT OF THE DAY

Thursday, 8/25/2016

Deadlift 5×5 Start light, last set 10 to 20 lbs heavier than workout weight at 35 past the hour 500 meter sprint on rower  (give it everything you have) at the 3 minute mark 3 rounds of 5 deadlifts (155/225) 10 hand release pushups 200 meter... read more

Massage

Owner/Head Coach

Chiropractic