WORKOUT OF THE DAY

Monday, 2/20/2017

C.- Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 at 40 past the hour For Time: (65/95) 10 Strict Presses 15 Overhead Squats 20 Push Presses 25 Front Squats 30 Push Jerks 35 Back Squats F.- Day 42 Block Clean (mid-thigh)- 75%x2x5 Snatch Balance – 80%x3x2, 84%x3, 84%x2 Push Press – 87%x3x3, 90%x3x2 Muscle Snatch – 76%x3x2, 79%x2x2 T/N.- In teams of 2 AMRAP 30 Minutes 20 Burpee Pull-ups 50 Meter Bear Crawl 20 Thrusters (45# / 35#) Only one athlete can be working at a... read more

Massage

Owner/Head Coach

Chiropractic