WORKOUT OF THE DAY

Friday, 7/29/2016

As promised, Sitting for time   EMOM for 5 minutes 1st minute (:50 wall sit) 2nd minute (:45 wall sit) 3rd minute (:40 wall sit) 4th minute (:35 wall sit) 5th minute (:30 wall sit) at 35 past the hour AMRAP in 12 minutes of: 12 double unders/ 36 singles 12 sit ups 12 box jump at 50 past the hour repeat EMOM “Ninja” 4 minute max calories on airdyn rest 1 minute 4 minute max calories on rower rest 1 minute 1 mile run rest 5 minutes 5 minute plank... read more

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Chiropractic