WORKOUT OF THE DAY

Friday, 2/23/2018

Burpee Challenge: 54/47 Warm Up: Coach’s choice + 13 wall balls C.- “18.1” Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell or kettlebell hang clean and jerks 14 / 12-cal. row Men use 50-lb. dumbbell or 24kg KB Women use 35-lb. dumbbell or 16kg KB N.- 10-9-8-7-6…1 of: Burpees Box Jumps... read more

Massage

Owner/Head Coach

Chiropractic