WORKOUT OF THE DAY TUESDAY, 4/23/2024 Part A: every 1.5 minutes for 7.5 minutes 6 front squats 70-75% Part B: 2 rounds, 17 minute cap 15 strict pull ups 60 kb swings, light (12/16) 100 mountain climbers read more « Older Entries Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
TUESDAY, 4/23/2024 Part A: every 1.5 minutes for 7.5 minutes 6 front squats 70-75% Part B: 2 rounds, 17 minute cap 15 strict pull ups 60 kb swings, light (12/16) 100 mountain climbers read more