Candy
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C.- Clean & Jerk
60%x3, 65%x3, 70%x3, 75%x2, 80%x1
at 40 past the hour
Max dead hang from rings
then
3 rounds of:
10 strict ring pull ups
10 burpee box jumps
Suicide run (25-50-100 meters)
then
Max dead hang from rings
N.- 5K run
Brett 17:00
Emma 13:53
Will 13:55
Razor 13:30
Miriam 11:43
Karen J 13:11
Kevin 15:10
Rosa 13:13
Alberto 10:54
GMan 12:54
Aaron 13:30
Bull 11:44
Kris 11:45
Parnell 13:08
Noah 13:41
Michelle 15:30
Matt 12:20
Carla 12:52
Teresa D 12:30
Vicki 14:35
Stacey 13:45
Martha 11:28
Breauna 12:11
Cynthia 10:56
Adriana 13:02
Victor 13:06
Edwin 13:07
Tere 12:43
Ariel 11:26
Maria 11″40
Chris E 10:40
Tucker 9:48
Mondays:
Jody 6
Trevor 5+5
Yoga
Carla
CQ
Will
Guru
Ashley
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