Wednesday, 7/27/2016

Yoga Tonight at 6 pm 
Power snatch
5×5 (starting light to workout weight)
at 40 past the hour
“Amanda”
9-7-5 of:
Muscle ups
Snatches (95/135)
Mod:
18-14-10 of:
Pull ups and ring dips
Times:
Yessy 12:31
Sean 9:14
Carla 14:00
Cara 15:40
Kim 15:17
Shane 15:14
Miriam 10:35
Raisa 11:04
Susana 10:28
Donna 10:17
Chris H ?
Shannon 16:35
Rachel 14:05
Jill 11:37
Gris 14:05
Kit 16:32
Vicki 11:11
Juarez 13:33
Stacey 13:07
Marlene 11:20
Nico 10:10
Andrea 8:34
Hollywood 12:11
Tato 8:33
Ian 12:02
Carmen 10:34
Luke 8:51
Jessica 8:05

Tuesdays
Mark 6:39
Danette 7:38

Yoga:
Ashley
JMac
Juarez
Stacey
CQ
Guru