Wednesday, 5/4/2016

YOGA Tonight @ 6 pm 

Clean & Jerk
55%x3, 60%x3, 65%x3, 70%x2, 75%x1
at 40 past the hour
4 rounds of:
10 burpee box jump
100 meter single arm over head kettlebell walk
Times:
C-Note 14:08 12
Kim 12:53 12
Miriam 13:04 12
Martha 12:42 12
Diana 14:22 8
Jess 14:06 16
Vicki 11:37 8
Christina 11:58 12
Amadeo 11:39 12
Al 13:44 16
Lili 15:33 8
Penny 15:28 8
Vero 14:24 8
Jessi 14:24 8
Marlene 14:21 8
Bull 10:39 24
007 12:37 16
Cristy 11:52 16
Jill 12:09 12
Jen 12:47 12
Marie 12:06 16
JMac 16:15 12
D 13:55 16
Roberto 13:46 24
Andrew ? 24
Nate 15:15 16
Yess 15:25 12

Tuesdays:
CQ 13:10 rx

Other:
Heather
Israel
Susan
Ashley

Yoga:
Ashley
Karen
Christy
Marie
Guru
Susan
Hollywood