Wednesday, 5/25/2016

Yoga tonight at 6 pm 
Deadlift
5-4-3-2-1-1-1-1
at 40 past the hour
3 rounds for time of
7 kettlebell thrusters, left arm (16/24)
7 kettlebell thrusters, right arm (16/24)
200 meter run carrying a slam ball (20/30)
Times:
Bill 10:03 rx
Sean 7:40 rx
Heather 7:00 rx
Shane 7:26
Lylie 10:04
Carla 9:30
Nicole 12:25
Diana 9:13
Raisa 10:26
Miriam 8:20
Christina 8:09
Al 8:23
Bull 7:57 rx
Cristy 9:49 rx
Meat 7:21 rx
McC 8:26 rx (v)
D 7:50 rx
Kuarez 9:37 rx
Gris 8:14
JMac 9:30
Stacey 9:21 rx
Susana 8:10
Martha 8:03
Vero nft
Herman 7:20
Mitchell 11:39
Edgar 8:32
Vicki 8:30
Rochelle 9:48

Yoga:
Ashley
Juarez
CQ
D
Stacey
Guru