Stacey
“MURPH”
This Monday @ 10 am
Please be at the gym by 9:45 am, and plan on staying for some delicious tacos!
C.- 3-Position Squat Clean –
2 sets at 60%; 2 sets at 65%
at 40 past the hour
AMRAP in 12 minutes of:
200 meter run
3 wall walks
30 second handstand hold
N.- 3 rounds of:
5 tire flips
400 meter run
Rounds:
Jade 4+4
Vero 4+3
Chris R 3+1
Juarez 3+1
Susana 3
Kris 3+4
Sean 5+3
Rosa 3
Crystal 3
Michelle 4+1
Bull 5+1
Vicki 4+6
Ruth 3+1
Alberto 4
Hollywood 3+1
Mauricio 3+4
Victor 5
Coates 3+1
Carmen 4
Adriana 4+1
Abdel ?
Other:
Susan
Ashley
Stacey
Juarez
Caileigh
Yoga:
Juarez
Hollywood
Will
Guru
Steph
Stacey
Ashley
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