Warm Up:
Coach’s Choice + 13 Wall Balls
A. Take 15-20 minutes to work on hand stand holds and hand stand walks
B. Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Push Press (115/75 lbs)
N. 10-9-8-7…1 of:
Burpees
Box Jumps
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