Wednesday, 4/25/2018

by | Apr 24, 2018 | WOD Archive, workout of the day |

Dee

Dee

Coach’s Choice + 12 Wall Balls
C. Four sets of:
Back Squat x 6-8 reps @ 70-75%
Rest 90 seconds
5 Box Jumps (24/30)
Rest 90 seconds
at 40 past the hour
AMRAP in 15 Minutes of:
10 Burpees
20 Meters (65 Feet) of Walking Lunges
30 Double-Unders/ 90 Singles

N.- 5K Run

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