Moises
Burpee Challenge
80/21
Warm up:
Coach’s Choice + 13 Wall Balls
C. E3MOM, for 15 minutes (5 sets):
Bench Press x 4-6 reps
(5-10% heavier than last week)
at 30 past the hour
AMRAP in 15 minutes of:
5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB/KB Presses)
20 Air Squats
at 50 past the hour
EMOM for 6 minutes:
Minute 1 – 8-10 Ring Rows
Minute 2 – 45 Second Plank
N.- E5MOM for 15 minutes
500 meter row
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