Wednesday, 2/10/2016

Burpee Strong= 60 

Option #1 (CF OPEN PARTICIPANTS: Encouraged to do this WOD)
OPEN WOD 13.1
17 min time cap to complete:
40 Burpees
30 Snatch (75/45#)
30 Burpees
30 Snatch (135/75#)
20 Burpees
30 Snatch (165/100#)
10 Burpees
30 Snatch ( 210/120#)

Option #2
17 min time cap to complete:
20 Burpees
20 Power Snatch 75/45#
20 Burpees
20 Power Snatch 135/75#
20 Burpees
20 Power Snatch 165/105#
Times:
D 145 mod
Jeff 114
Shane 102 s
Leslie 108 s
Carmen 112 s
Raisa 103 s
Miriam 107 s
Diana 138 s
Luis 100
Juarez 101 s
Danny 122 s
T2 168 mos
Andrew 101
Phil 130 s
Jess 100
Roberto 100 s
Fran 112
Luciano 116 s
D 78 s
Rochelle 121 s
McC nfr
Herman 164 s
Susan 117 s
Ashley ?