Wednesday, 12/6/2017

Evelyn accepted the Challenge

Evelyn accepted the Challenge

Accept our 2018 Challenge
You could win big $$$
Yoga Tonight @ 6pm
C.- Take 20 minutes to find a heavy squat clean
at 40 past the hour
3 rounds of:
5 squat cleans @70% of today’s heaviest
10 bar facing burpees over the bar

N.- 3 rounds (max effort)
500 meter row
rest 3 minutes between rounds