Wednesday, 1/17/2018

Kevan

Kevan

Burpee Challenge:
17/84
Warm up:
Coach’s choice + 14 heavy unbroken wall balls
C.- Sumo deadlift
take 20-30 minutes to find a max sumo deadlift
at 45 past the hour:
Death by burpees and air squats

N.- 5k Row

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