Chris E
Ask Roberto how you could win $10K in 2018
Yoga Tonight @ 6pm
C.- From Guru’s Chest
E2MOM for 10 minutes (5 sets)
10x bent over row
*Go as heavy as you can while maintaining form
motion (anywhere besides the arms means it is too heavy)
at 40 past the hour
10 rounds (use the same bar for all (95/75)
2 deadlift
2 power clean
2 front squat
2 push jerk
2 back squat
*scale/modify to complete in under 15 min
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