Tuesday,11/3/2015

Shannon and Jamie’s Birthday Workout

“Partner Relay”
While partner one runs 400 meters, partner
two must do:
11 front squats (95/135)
3 burpees
8 pull ups
1 minute plank
Switch twice
——————————————–
While partner one runs 600 meters, partner

two must do:
11 burpees
3 push press (95/135)
8 hand release pushups
2 minutes of crunches
Switch twice
Times:
Shane/Jeff 26:23
Kim/Bill 30:16
No-No/Ed 30:59
Isa/Christy 30:45
Jess/Jaime K 34:45
Tennie 24:55
Vicki/Verito 32:38
CQ/Luis 29:28
Ivonne/Miriam 31:21
Adriana 25:17
Danny M 27:00
Aziz/Joe 32:30
Roberto/Donna 28:30
Jamie W/Shannon 29:05
Eric K/Guru 29:50
Alissa/John 33:48
Sean/Nancy 28:10
D/Sarah 33:50
Vero/Diana 32:44

O-lift:
JMac

Baseline:
Cait 6:59
Carmen 7:34