Ariel
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C.- 3 rounds Not for Time of:
5 front rack lunges, prison rule @ 60-65% of front squat
200 meter run
at 40 past the hour
“Fight Gone Bad” Style of:
Clapping Pushups
Hollow Rocks
Leg Raises
Russian Twists
Toe to Bar
* If you do Monday’s workout, you may substitute the
clapping pushuos for abmat situos, if you like.
N.- AMRAP 12 Minutes:
12 Calorie Row
12 Burpees
Reps:
Lili 382
Alberto 341
Rosa 292
GMan 306
Bull 306
Korey ?
Kris 233
Noah 185
Laura J 255
Trevor 325
Stacey 290
Bob 265
3Mauricio 322
Victor 325
CQ 389
Will 317
Breauna 321
Kathie 140
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