Tuesday, 5/24/2016

SCHEDULE ALERT Memorial Day is Monday, May 30 
“Murph” (9 am and 10 am classes only)
5×5 Push press (add 10 to 20 pounds each set)
at 40 past the hour
EMOM for 12 minutes of:
Death by Squat cleans (95/135)
*If you can squat clean more than (175/255) please use (115/165)
*If you fail to complete a set, please rest the next minute and continue doing half as many squat cleans
as you completed in the previous set for the remaining of the 12 minutes.
Rounds:
Heather 7 105
Bill 5 135
Shane 6 135
Kim 4 65
Carla 6 65
Diana 5 75
Sean 5 165
Alissa 8 90
Miriam 6 95
Razor 6 135
Raisa 6 85
Nicole 6 45
Kiley 6 75
Juarez 6 135
Christina 8 75
Darla 7 med ball
Guru 6 135
Bull 6 135
Vince 6 135
Cristy 8 95
Vicki 6 65
Heather 9 95
Meat 7 165
JMac 3 85
D 6 85
Susana 6 95
CQ 6 95
Stacey 6 95
Vero 5 95
Jessica 9 85
Yessy 5 75
Herman 4 115
Carmen 8 55
Tere 4 45
Roberto 6 185 bs
Jessi
Marlene