Tuesday, 5/15/2018

Warm Up:
Coach’s Choice + 14 Wall Balls
A. Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%
followed by…
Every 2 minutes, for 8 minutes (4 sets):
Hang Squat Clean + Jerk @ 65-80%
followed by…
Every 2 minutes, for 8 minutes (4 sets):
Squat Clean + Jerk @ 80-95%
N. For Time:
50 Calorie row
10 Double Unders
40 Calorie Row
20 Double Unders
30 Calorie Row
30 Double Unders
20 Calorie Row
40 Double Unders
10 Calorie Row
50 Double Unders
*Singles X 2