Tuesday, 3/20/2018

Burpee Challenge:
79/22
Warm up:
Coach’s Choice + 14 Wall Balls
C.Every 10 minutes, for 40 minutes (4 sets):
Run 400 Meters
15 Burpee Box Jump-Overs (20/24)
20 Alternating Single-Arm Kettlebell Snatches (16/24)
Run 400 Meters

N. 10K Row