Day 58 of the 100 day burpee challenge
Happy St. Patrick’s Day
Caileigh
3 sets of:
5 clean pull @90% of your 1 rep max squat clean
at 40 pass the hour
AMRAP in 10 minutes of:
10 ball slams (20/30)
10 ring dips
10 walking lunges, prison rule with slam ball over head (20/30)
Warm up:
400 meter run
3×25 pullovers
Old stretch
5 sets of single leg raise with core activation.
Wod specific warm up:
3×3 clean pull (light to workout weight)
Rounds:
Jeff mod
Isa 4+15 mod
Jess 3
Christy 4
Steph 5+14
Karen 4
Zumba 3
Ivonne 3
KK 5+23
Alec 3+20
Juarez 4+8
Guru 3+13
Cristy 5+4
Phil 4+15
Otter 4+25
Kristen 4+27
Sean 6+14
Jim 4+18
Katie 6
13
Jaime 5
Veronica 4
Adriana 8+7
Roberto 3+20 mod
Karina 3+10
Mondays “Gimpy Style”
Sarena 29:30
Vicki 36:56
Lindsay 31:50
Lydia 40:01
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