Tuesday, 2/21/2017

Bench Press
65%x6, 70%x6, 75%x5, 80%x3x2
at 40 past the hour
1 minute plank
then
10-9-8…1 of
Kettlebell snatches, left arm (16/24)
Kettlebell snatches, right arm (16/24)
Box jumps (20/24)
200 meter run after each round
then
1 minute planl

F.- Day 43
Clean & Jerk – 80%x2x2, 85%x1x3
Clean Deadlift – 113%x4x5
Front Squat – 89%x4x5
Mid-Hang Snatch High-Pull – 70%x4x3

T.- 10-9-8-…1 of
Thrusters (65/95)

N.- AMRAP 20 Minutes
400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees
Times:
Alissa 32:40
C-Note 28:00
Will 33:15
Karen 38:38
Raisa 37:06
Martha 34:25
Chris H 26:54
Vicki 32:30
Razor 36:27 rx
Bull 28:25 rx
T2 31:02
Efrain 33:50
Michelle 31:30
Mauricio 27:15
Sarah 31:18
Sean 28:02
Matt 33:00
Rosa 39:17
Omar 31:00
Teresa 31:00
Logan 31:00
Nathan 31:00
Susana 28:36 rx
Adriana 29:26
Coates 31:16
Jonathan 24:22
Caileigh 31:44
Yessy 30:25
Tere 27:40
Carmen 24:01
Victor 26:01
Crystal 31:20

Mondays:
Miriam 14:07
Jordan 9:45

Ninja:
Juarez
CQ

Other:
3Dee
Ashley
Guru
Ozzy