Tuesday, 1/24/2017

Ulises

Ulises

C.- 3 rounds not for time of:
7 dumbbell or kettlebell bench press
7 glute ham raise
7 calorie row
at 40 past the hour
10 ring rows (semi or full false grip)
20 back squats (95/135)
30 slam ball situps (20/30)
40 hand release pushups
500 meter row/ 400 meter run
40 hand release pushups
30 slam ball situps (20/30)
20 back squats (95/135)
10 ring rows (semi or full false grip)

F.- Day 20
Snatch – 70%x2, 75%x1, 80%x1, 85%x1, 90%x1
Clean & Jerk – 70%x2, 75%x1, 80%x1, 85%x1, 90%x1
Back Squat – 75%x5x2, 80%x5x3

T.- In teams of 2
AMRAP 12 Minutes
10 Cleans (95# / 65#)
10 Bar-facing Burpees
Only one athlete can be working at a time.

N.- “Tabata This”
Row
Air Squats
Pull-ups
Push-ups
Sit-ups
Rest one minute after each Tabata cycle. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.
Times:
Alissa 18:10 rx
Will 19:26
Penny 17:53
Christy 18:52
Karen 18:16
Miriam 17:17 rx
Rosa 16:12
Juan 15:40
Martha 15:34
Randy 13:45
Bull 15:18 rx
Razor 13:01 rx
Scott 13:38 rx
Sean 11:15 rx
Brandon nft
Gris 13:21
Caileigh 25:30 rx
CQ 21:49 rx
Vicki 17:32 rx
Adriana 14:15 rx
Carmen 14:15
Hollywood 16:20 rx
Susana 12:13 rx
Jonathan 14:10
Juarez 18:13 rx
Victor 18:58 rx
Kurtis 19:16
German 20:16
Ulises 18:44
Angie 17:24
Tere 20:02
Crystal 19:00

F
Roberto
Caileigh

T
Jonathan

Extra
Miriam
Guru

TerraKids
Nate

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