Tuesday, 11/24/2015

Schedule Alert
Thanksgiving Day: 9 am class only
Friday, Nov 27th: 7 pm class cancelled for bowling night at Celebrity Lanes (Arapahoe and Parker road)
4 rounds of:

10 Box jumps (20/24)
10 Overhead squats (65/95)
10 KB sumo high pull (16/24)
Times:
Jeff 7:24 +
No-No 9:16 s
Shane 8:59
Christy 9:26 s
Isa 10:43 m
Karen 10:37 s
Allison 8:48 s
Ramone 9:33
Verito 9:43 s
Alissa 8:44 +
David 10:02
Nancy 10:57 s
Chris H 12:30 s
Juarez 8:26
Bull 8:57
Jess 13:20 s
Kim 11:18 s
Jen 9:47 s
Julie 9:17 s
Guru 8:47 s
KK 11:44 m
Bill 11:11 m
Vicki 7:57 m
Hollywood 11:34
Miriam 9:58
Carmen 10:20 s
D 10:05
Diana 9:10 s
Vero 9:38 s
Caileigh 12:54
Joe 10:57 s
Roberto 9:28
JMac 9:55
Vince 10:54
Luis 11:05
Stacey 9:17
Amanda 9:34 s
Les 10:49 s
April 8:57 s
Paige 10:11
Eric K 12:00

Warm up: Coach’s choice