Ozzy, Sean, Martha, Adriana and Roberto
are competing this Saturday in the Fossil Games
(Yes, an old people competition)
We’ll post heat times as soon as they are available.
C.- Over head squat
60%x6, 65%x6, 70%x6, 75%x4x2
at 35 past the hour
“Free 4 All Workout #3”
in 20 minutes
1 rope climb
3 wall balls (14/20)
1 rope climb
6 wall balls
1 rope climb
9 wall balls….
N.- Death by burpees
Round:
GMan 30
Miriam 27+17
Rosa 27
Rosa W 24+5
Bull 33+31
Jamie 33+1
Korey 27+17
Parnell 30
CQ 24+1
Laura J?
Noah 27
Sofia 24
Lili 27
Breauna 39
Ariel 47
Susana 40
Chris E 55
Crystal 36
Victor 55
Maria 50
Sean 45
Tuesdays
Vicki 379
Karen J 310
Christy 259
Sundays
Bob 26:56
Stacey 26:40
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