Thursday, 7/28/2016

Push Press

5×5 @ 75-80%
at 40 past the hour
10-9-8-7…1 of:
Kettlebell thrusters, prison rules (16/24)
burpees
200 meter run after each round

“Maximum Level”
4 minute max calories on airdyne
rest 1 minute
4 minute max calories on rower
rest 1 minute
400 meter sled pull (3 to 4 45#plates)
rest 5 minutes
2 minute max body weight back squat
Times:
Vero 13:24 mod
Alissa
Kim 35:58
Lylie 14:22
Sean 31:51
Carla 33:05
Susana 26:04
Diana 32:50
Martha 36:59
Razor 36:47
Miriam 31:50
Cara 37:10
Raisa 39:33
Carmen 31:41
Nicole 24:17 ,od
Shannon 34:05
Roberto 33:24
Crissie 22:16 mod
CQ 37:22
Gris 27:07
Adam 29:03
Bryan 27:17
Jessica 25:55
Juarez 36:53
Stacey 36:18
Hollywood 35:08
Caileigh 42:43 mod
Adriana 36:17
Makayla nft

Wednesday
Vince
JMac 13:54

“Max”
Vince
Susana

Other:
Guru