Thursday, 6/21/2018

Thursday, 6/21/2018
A. Deadlift
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
Rest exactly 3 minutes between lifts
B. AMRAP in 7 Minutes of:
7 Box Jumps (20/24)
7 Burpees
7 Kettlebell Swings (16/24)
N. E5MOM
5 Tire Flips
200 Meter Run