Thursday, 5/26/2016

Schedule Alert 

Steph

Steph

Monday, May 30, 9 am and 10 am only
It’s “Murph” time!
AMRAP in 20 minutes of:
5 power snatch (65/95)
10 front squat (65/95)
15 situps
*Every 3 minutes you must do
1 ring or bar muscle up or 3 strict pullups and 3 ring dips before continuing
with the AMRAP
Rounds:
Kim 5+3
Carla 6+10
Shane 8+5 rx
Lylie 6+15
Heather 11+1 rx
Bill 5+1 rx
Christy 7+11
Razor 7+4 rx
Sean 9+5 rx
Alissa 8 rx
Miriam 7+4 rx
Carmen 7+3
Raisa 6+17
Guru 7
JMac 4+15 rx
Kevin 11+5 rx
Jessica 11+1
Luke 6+25 rx
Liz 10+5
Susana 9 rx
Vicki 7+25 rx
CQ 9+5 rx
Danny 5+5
Roberto 5+6 rx

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