TerraKids Tonight at 5pm
C.- Back Squats
2 sets of 2 @ 100%
at 40 past the hour
“Helen”
3 rounds of:
400 meter run
21 kettlebell swings (16/24)
12 pullups
N.- For Time:
10, 9, 8 … 3, 2, 1
GHD Sit-ups
Back Extensions
Run 100 Meters between rounds.
Times:
Jade 13:48
Will 16:14
Vero 15:59
Christy 16:01
Roberto 12:49
Adriana 13:28
Karen J 14:10
Carmen 13:58
Mauricio 13:00
Sarah 16:25
Razor 17:29
Luke 15:32
Jessica 12:49
Bob 14:37
Matt 16:04
Logan 17:28
Jess 15:36
Louie 13:03
Hollywood 11:53
Victor 10:08
Susana 10:55
Monica 14:54
Cisco 17:48
Tere 14:33
Crystal 14:18
Coates 19:27
Herman 14:05
Caileigh 19:56
Maria 16:56
Ninja
Will
CQ
Other
Juarez
Ashley
Ozzy
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