Thursday, 5/18/2017

Luke

Luke

“MURPH”
Monday, May 29th @ 10 AM
Taco Party After
C.- Back squats
3 sets of 3 @ 95%
at 40 past the hour
“The Dirty 30”
30 Box Jumps (20/24)
30 Jumping Pull-ups
30 Kettlebell Swings (16/24)
30 Lunges, total
30 Knees To Elbows
30 Push Press (35/45)
30 Back Extensions (romanian deadlifts, 35/45)
30 Wall Balls (14/20)
30 Burpees
30 Double Unders
Times:
Will 19:54
Vero 24:15
Steph 17:50
Karen 25:14
Christy 25:51
Miriam 19:29
Kris 20:00
Martha 20:09
Alberto 21:53
Anita 21:30
Bull 18:00
Razor 21:39
Carmen 15:32
Simon 16:26
Bob 19:36
Sarah 19:23
CQ 19:44
Jess 25:16
Susana 9:46
Adriana 15:02
Louie 18:51
Victor 15:31
Maria 16:51
Cisco 18:10
Herman 18:40

Other
Jordan
Guru

TerraKids
Ethan
Alexa
teresa
Isabell

N.- 7k Row