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Warm Up:
Coach’s Choice + 12 Wall Balls
A. Back Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-101%
Rest 3 minutes between sets
B. AMRAP in 10 Minutes of:
5 Burpee Pull-Ups
10 Kettlebell Snatches, Total (16/24)
20 Wall Ball Shots (14/20)
N. 10K Row
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