CQ
Nutritional Challenge Sign up sheet at the front desk
C.- Snatch Balance
60%x3x4
at 40 past the hour
20 thrusters (65/95)
20 sumo deadlift high pulls
20 push press
20 overhead squats
20 front squats
*EMOM 4 burpees
T.- In teams of 2
AMRAP 20 Minutes
20 KB Swings (24/20)
20 Box Jumps (24 / 20)
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 3 mile run
Times:
Will 15:39
Alberto 13:37
Melissa 16:50
Karen 17:30
Rosa 12:50
Martha 12:47 rx
Miriam 15:21 rx
Karen J 12:30
Carmen 11:57
Hank 11:55
Shirley 12:55
Stacey 21:39 rx
Hollywood 17:14 rx
Caileigh 30:37 rx
Chris R 11:30
Matt 15:15
Vicki Mod
Logan 8:00
Nathan ?
Jonathan 9:30
Roberto 16:52 rx
Susana 7:44 rx
Adriana 14:04 rx
Yessy 20:02
Meg 11:43
Angie 14:30
Coates 17:55
Herman 18:52
Crystal 15:36
Victor 16:23
Wednesdau
Victor 20:07
Ninja
Mauricio
Other
Jordan
Abdel
Ashley
Guru
Sean
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