Thursday, 3/22/2018

Schedule ALERT
Saturday, March 24th
Open Gym Only from 9AM to 10AM ran by Vicki
Burpee Challenge
81/20
Warm up:
Coach’s Choice + 12 Wall Balls
A. Every 5 minutes, for 30 minutes (6 sets) for max weight successfully lifted:
Row 500 Meters
5 Clean & Jerks

N.- 3 mile Run