C-Note
Burpee Challenge:
46/55
Warm up:
Coach’s Choice + 14 wall balls
C.- Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off (aka clean deadlift), is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2 seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.
at 40 past the hour
For time:
Row 1000 Meters
60 Walking Lunges, total with Kettlebell Farmer’s Carry (16/24)
120 Double Unders
N.- 5 rounds of:
5 Glute ham raise
10 Burpees
15 jumping squats
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