Friday, 2/12/2016

Burpee Strong=58 
A. Squat Clean 1, 1, 1, 1, 1
Rest 3mins
B.Take 90% of best lift from A. AMRAP in 4 minutes of Squat Clean
Rest 3 minutes
C. Take 80% of best lift from A. AMRAP in 4 minutes of Squat Clean
Rest 3 minutes
D. AMRAP in 5 minutes of burpees with a 6″ target
John 75 (135)
Bull 70 (195)
Diana 55 (75)
Jeff 98 (185)
Shane 63 (165)
Bill 56 (275)
3Dee 64 (75)
Kim 70 (75)
Razor 62 (190)
Raisa 56 (90)
Juarez 63 (200)
Luis 64 (205)
Jess 75 (115)
Gimpy 55 (105)
Roberto 71 (190)
Jill 66 (95)
April 82 (80)
Tyler 61 (155)
Phil 69 (165)
Ruth 30+ mod (105)
Wes 56 (195)
Rochelle 67 (105)

Intro:
Teresa

Thursdays:
Jamie 18:00 +47
Christy 17:20 +29
Miriam 18:20+36