Thursday, 12/7/2017

Pearl Harbor Memorial

Pearl Harbor Memorial

Pearl Harbor
76 Years Ago
3 Rounds of:
12 snatches (65/95)
7 toes to bar
19 pushups
41 situps
76 double unders

Oly:
Day 8
3-Position Clean – 65%x1x2, 70%x1x3
Power Jerk + Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3
Clean Deadlift – 100%x7x2, 100%x5x3
Front Squat – 60%x6, 65%x6, 70%x5, 75%x3, 70%x5