Thursday, 1/18/2018

Burpee Challenge:
18/83
C.- Warm up:
Coach’es choice + 13 heavy unbroken wall balls
C.- Power Clean + Scuat Clean
70%x (1+2) x 2, 75%x (1+2) x 3 (% of power clean)
at 40 past the hour:
“Jackie”
1000 meter row
50 thrusters (35/45)
30 pullups
*12 minute time cap

N.- 7 minute abs