Thursday, 1/11/2018

Angelica

Angelica

Burpee Challenge
11/90
Warm up:
Coach’s Choice + 10 heavy unbroken wall balls
C.-AMRAP in 12 minutes of:
5 power cleans (95/135)
10 calorie row
15 ghd situps
Rest 3 minutes
12 minutes of “Cindy”:
5 pullups
10 pushups
15 squats

N.- 8 more minutes of:
“Cindy”