Halloween Costume WOD and Potluck on October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter.
Sumo Deadlift
Carmen
5-3-3-2-2-1-1-1-1-1
Start at about 30% of 1 RM
at 40 past the hour
“Annie”
50-40-30-20-10 of:
Abmat sit ups
Double unders
Optional Finisher
5k row
Kurtis 16:17
William 15:25
Steph 12:50 rx
Diana 12:51
Melissa 11:16 rx
Carmen 10:18
.Miriam 10:16
Sean 6:13 rx
Cara 9:44 rx
Rosa ?
Martha 8:47
Raisa 11:26
Alberto 12:37
Penny 10:51
Bill 11:57 rx
Carla 14:00
Vicki 8:11
Victor F 11:18
Gris 13:07
JMac 12:58 rx
Razor 13:23
Jeremiah 5:50 rx
Mauricio 9:18
Ozzy 5:00 rx
Jessica 6:27 rx
Luke 11:40 rx
Adriana 9:43
Susana 6:37
CQ 7:21 rx
Paige 13:50
Victor L 10:12
Thursdays:
Gordon
Jose
Carmen
Other:
Guru
John
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