Thursday, 10/19/2017

Ask Roberto how you could win $10K next year
C.- From Guru’s Chest
20 min AMRAP
3 kettlebell push jerks, each arm (green/yellow)
5 burpees
*You should do 3 kb snatches each arm if you miss Monday’s workout

N.- For time:
200 meter run
3 minute plank
400 meter run
2 minute plank
800 meter run
1 minute plank