Sunday, 5/1/2016

by | Apr 30, 2016 | WOD Archive, workout of the day |

Christina’s and Ramone’s Birthday Workout Christina 331 3 14 16 ramon over head lunge
For time:
29 Front Squats (95/135)
45 Situps
29 Pullups
45 Double unders/ 135 singles
29 Burpees
45 Calorie row
Times:
Roberto 14:35
Sean 15:37
Christina 20:42
John 18:36
Vicki 19:50
Rochelle 22:59
Razor ?

Translate »