Monday      Class Type     Coach

6AM-7AM     CrossFit          Roberto
9AM-10AM    CrossFit         Roberto
12PM-1PM    CrossFit         Roberto
4PM-5PM     CrossFit          JoLynne
5PM-6PM     CrossFit          Roberto
6PM-7PM     CrossFit          Roberto
7PM-8PM     CrossFit          Roberto


6AM-7PM    CrossFit         Roberto
8AM-9AM    CrossFit         Roberto
9AM-10AM  CrossFit         Roberto
12PM-1PM   CrossFit        Roberto
4PM-5PM    CrossFit         Roberto
5PM-6PM    CrossFit         Heather
5PM-6PM   Strength         Roberto
6PM-7PM    CrossFit         Roberto
7PM-8PM    CrossFit         Roberto


6AM-7AM    CrossFit        Roberto
9AM-10AM  CrossFit        Roberto
12PM-1PM   CrossFit       Roberto
4PM-5PM    CrossFit        Roberto
5PM-6PM    CrossFit        Roberto
6PM-7PM    CrossFit        Roberto
7PM-8PM    CrossFit        Roberto


6AM-7PM    CrossFit        Stephanie
8AM-9AM    CrossFit        Roberto
9AM-10AM  CrossFit        Roberto
12PM-1PM   CrossFit       Roberto
4PM-5PM    CrossFit        Roberto
5PM-6PM    CrossFit        Roberto
6PM-7PM    CrossFit        JoLynne
7PM-8PM    CrossFit        Roberto


6AM-7PM    CrossFit       Stephanie
8AM-9AM    CrossFit       Roberto
9AM-10AM   CrossFit      Roberto
12PM-1PM   CrossFit      Roberto
4PM-5PM    CrossFit       Roberto
5PM-6PM    CrossFit       Heather
5PM-6PM   Strength       Roberto
6PM-7PM    CrossFit       Roberto
7PM-8PM    CrossFit       Roberto


9AM-10AM   CrossFit      Roberto
10AM-11AM CrossFit      Roberto


9AM-10AM   CrossFit (Hero Workouts) Roberto

Open Gym daily from 10 am-1 pm

Open Gym-members can use the gym for their personal use (to do the WOD, Strength Training, work on skills, etc) during this time. Open gym is not led by a coach, but there will be someone on-site for supervision.

CrossFit Classes -this is the workout of the day (WOD). The WOD is posted on the website by 11 pm the night before.

Barbell Basics-this class is designed to help athletes perfect the basics of olympic weight lifting. We will break down the technique of the lifts and then work on increasing our strength with the lift.

Strength-this class will focus on building strength with the back squat, deadlift, bench press, and strict press. Building strength in these areas directly translates into building strength in the Olympic lifts and advanced movements such as the handstand pushup.