CrossFit Class Schedule
Open Gym daily from 10 am-1 pm
Open Gym-members can use the gym for their personal use (to do the WOD, Strength Training, work on skills, etc) during this time. Open gym is not led by a coach, but there will be someone on-site for supervision.
CrossFit Classes -this is the workout of the day (WOD). The WOD is posted on the website by 11 pm the night before.
Barbell Basics-this class is designed to help athletes perfect the basics of olympic weight lifting. We will break down the technique of the lifts and then work on increasing our strength with the lift.
Strength-this class will focus on building strength with the back squat, deadlift, bench press, and strict press. Building strength in these areas directly translates into building strength in the Olympic lifts and advanced movements such as the handstand pushup.