Open Gym hours are Monday – Friday, 10am – 12pm, and Saturday 10am-11am. Members can use the gym to do the posted workout, their own personal workout program, strength training, practice skills, and mobility work during this time. Open gym is not led by a coach, but there will be someone on-site for supervision.
Ninja workout is more endurance based and will not include barbell movements or heavy weights.
CrossFit Class is led by a coach/trainer. The class consists of a warm-up along with the programmed workout of the day (WOD). The program is diverse and varied each day and will also include mobility work, skills practice, and strenth training.
*Schedule is subject to change. Please call Roberto for information 720-231-7834.