CrossFit Class Schedule
Open Gym daily from 10 am-1 pm
What is Open Gym? This is time where members can use the gym for their personal use (to do the WOD, Strength Training, work on skills, etc). Open gym time is not led by a coach, but there will be someone on-site for supervision.
CrossFit Classes -constantly varied , functional movements, done at high intensity. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Ninja Classes-this class is all about functional fitness, allowing people to feel comfortable putting their joints through a full range of motion using weight appropriate for each person. These trainer led sessions will incorporate a large amount of mobility/flexibility training, low impact cardio training and light load weight training in a group setting.
6 AM class, by appointment only. Call or text Roberto at 720-231-7834