Saturday, 8/12/2017

rope climb 1

Day at the Beach
Sunday after the Hero workout
We are actually going to the Aurora Reservoir.
C.- 5 rounds of:
2 rope climbs
500 meter row
10 GHD sit ups

N.- “Annie”
50-40-30-20-10 of:
Double unders
Situps
Times:
Joey 19:20
Chris E 22:36
Alberto 26:35
Victor 18:08
Maria 24:21

Ninja:
Luke 15:48 +
Jessica 7:35
Victor 8:02
Vicki 19:00
Cynthia ?
3Dee 11:01

Other
Ashley
Ozzy

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