Join us Sunday at the gym to
watch the final of the CrossFit Games
We will be hanging out right after the
Sunday Hero workout.
The Finals start around 12:00 pm
4 rounds of:
2 muscle ups
400 meter run
6 squat cleans (105/155)
Vicki 16:27 mod
Susan nft
Herman 22:32
Luke 18:21
Jessica 18:08
Juarez 23:56
JMac 23:57
Susana 18:30
Raisa 21:41
3Dee 16:20
Razor 22:32
Roberto 26:39
James
Danny
Barbell Basics @ 10AM
Primer: Snatch Balance 3×4
Work: Snatch 3×4
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