Saturday, 7/23/2016

Join us Sunday at the gym to 

3Dee

3Dee

watch the final of the CrossFit Games
We will be hanging out right after the
Sunday Hero workout.
The Finals start around 12:00 pm

4 rounds of:
2 muscle ups
400 meter run
6 squat cleans (105/155)
Vicki 16:27 mod
Susan nft
Herman 22:32
Luke 18:21
Jessica 18:08
Juarez 23:56
JMac 23:57
Susana 18:30
Raisa 21:41
3Dee 16:20
Razor 22:32
Roberto 26:39
James
Danny
Barbell Basics @ 10AM

Primer: Snatch Balance 3×4

Work: Snatch 3×4

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