Saturday, 6/25/2016

Every 6 minutes for 36 minutes
Option 1:
600 meter run
50 double unders
25 ball slams (20/30)

Option 2:
400 meter run
40 double unders
20 ball slams

Barbell Basics @ 10AM
Technique: Snatch Progression
Primer: 3 Sets of 3 Reps, Snatch Dead Lift, 80% or more
Work: 5 Sets of 5 Reps, Squat Snatch, no more than 75%
Sean
Juarez
Cristy
Jessica
Luke
Jill
Mark
Ismael
3Dee
Cara
Vicki
Vero
Razor

Barbell Basic
Cara
Ashley
Ismael
Roberto