Saturday, 5/20/2017

“MURPH”
Monday, May 29th at 10 am
Please be at the gym by 9:45 am
C.- 2 sets of 1 Power Clean + 2 Squat Clean @ 60%
2 sets of 1 Power Clean = 2 Squat Clean @ 65%
(% of power clean)
at 40 past the hour
3 rounds of:
10 Power Cleans (95/135)
10 Front Squats (95/135)
10 Hand Stand Pushups
50 Double Unders

N.- 1 mile run
Wear a vest if you can
Times:
Louie 17:15
Susana 11:05
Luke 16:10
Ozzy nft
Adriana 16:36
Mauricio 22:18
Jessica 12:37
Simon 14:18
Rosa 16:58
Teresa 12:49
Sarah 19:05
Roberto 14:22
Juarez 16:40
Cisco 21:25
Abdel 20:54
Maria 17:05
Herman 20:46

Other:
Jordan
Ashley