Saturday, 4/21/2018

Dress warm!!!
In teams of two, complete the following for time:
300 Wall Balls (14/20)
4000 Meter Run (400 meter mark x 10, or 800 meter mark x 5)
5000 Meter Row
Teams get one rower and one ball, but may partition the work however they would like . . . and both should be working at all times.