Saturday, 2/17/2018

Burpee Challenge:
48/53
Warm up:
Coach’s Choice + 13 wall balls
C.-“Fight Gone Bad” Style
3 rounds of:
1 minute Box Jump Overs
1 minute Ball Slams (20/30)
1 minute GHD Sit Ups
1 minute Wall Balls (14/20)
1 minute Row for Calories
1 minute Rest
* Score is total reps