Saturday, 11/7/2015

Wod for Warriors Workout next Wednesday (Veterans Day)

5 rounds of:

6 push ups
12 chest to bar pull ups
24 total box step ups (with dumbbells or kettlebells)
Warm up:
Coach’s choice
Times:
Dan 24:43
Roberto 22:32
JMac 19:41
Jess 27:40
Vicki 26:50
Sean 25:30
D 17:35
John 25:49
April 15:42
Luis 23:42
3D 20:06
Ramone 22:17
Herman 19:58
Susan 19:58
Susan 15:45
Alissa 16:24