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C.- From Guru’s Chest
E2MOM for 10 minutes
45-60 second hand stand hold
at 40 past the hour
AQAP (As Quick As Possible)
100 double unders
25 toe to bar
25 deadlift (185/125)
50 box jump overs
*scale/modify to complete in under 15 min
N.- Half “Murph”
800 meter run
50 pull ups
100 pushups
200 squats
800 meter run
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