Karen M
We will be having four teams participating on the
Wod 4 Toys 4 Tots Competition at CrossFit Salvo
Saturday, 12/2/17
Mark your calendar
C.- From Guru’s Chest
E2MOM for 10 minutes
5 squats pause for 5 seconds at the bottom
athlete’s choice: back, front, overhead
40%-50%, or less for overhead
Focus on keeping all muscles engaged the whole time
At 40-45 past the hour
AMRAP in 10 minutes
1000m row (only do this once at the beginning)
30 wall balls (14/20)
20 mountain climbers (not prison rules)
10 push ups
N.- “Cindy”
AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats
Recent Comments